Personalized Guidance from Scotty Chatbot

Receive tailored support, motivation, and answers throughout your journey

10 days of actions to reset your anxiety

Unlock your potential with daily journal prompts, motivation and support that encourage self-discovery and growth

Expertly Designed for Gen Z

A program crafted to address the unique challenges and needs of the Gen Z demographic

Unlock Your Confidence and Overcome Social Anxiety

Embark on a transformative 10-day experience with Social Anxiety Reset. Say goodbye to social anxiety as you dive into a program designed exclusively for Gen Z. Discover your inner strength, gain confidence, and build meaningful connections. It's time to break free from the shackles of anxiety and step into a brighter, more confident future. Don't wait, take the first step towards a new you today!

Meet Your Guide: Scotty, Your Personal Chatbot

Hey there, I'm Scotty - your dedicated companion on this journey. I'm here to provide you with the guidance, motivation, and support you need to conquer social anxiety. Let's embark on this transformation together and unlock your full potential. I can't wait to see you thrive and grow!

Course Curriculum

11 Chapters · 49 Lessons

  1. 1

    Welcome to Social Anxiety Reset

    1. Introduction: Social Anxiety Reset Free preview
    2. (Included in full purchase)

      FAQs

  2. 2

    Chapter 1: Understanding Social Anxiety & Intro to CBT

    1. (Included in full purchase)

      Understanding Social Anxiety

    2. (Included in full purchase)

      Get to Know Your Social Anxiety

    3. (Included in full purchase)

      Spot the Patterns

    4. (Included in full purchase)

      Challenge for Day 1

  3. 3

    Chapter 2: Decode Your Thoughts - The Thought Trap

    1. (Included in full purchase)

      The Thought Trap

    2. (Included in full purchase)

      Spot Your NATs Worksheet

    3. (Included in full purchase)

      NAT Decoder Worksheet

    4. (Included in full purchase)

      Thought Traps Reference Guide

    5. (Included in full purchase)

      Challenge for Day 2

  4. 4

    Chapter 3: Flip the script : Changing Negative Automatic Thoughts

    1. (Included in full purchase)

      Flip the Script

    2. (Included in full purchase)

      Thought-Flipping Practice Sheet

    3. (Included in full purchase)

      Belief System Awareness Worksheet

    4. (Included in full purchase)

      Thought-Flip Tracker

    5. (Included in full purchase)

      Challenge for Day 3

  5. 5

    Chapter 4: Build Your Fear Ladder

    1. (Included in full purchase)

      Build Your Fear Ladder

    2. (Included in full purchase)

      Fear Ladder Template

    3. (Included in full purchase)

      Anxiety Situation Brainstorm

    4. (Included in full purchase)

      Progress Tracker

    5. (Included in full purchase)

      Challenge for Day 4

  6. 6

    Chapter 5: Facing Your Fears

    1. (Included in full purchase)

      Take a Small Step

    2. (Included in full purchase)

      Post-Planning Reflection

    3. (Included in full purchase)

      Progress Tracker

    4. (Included in full purchase)

      Challenge for Day 5

  7. 7

    Chapter 6: Smashing Perfectionism

    1. (Included in full purchase)

      Why “good enough” is better than perfect

    2. (Included in full purchase)

      Understanding Perfectionism

    3. (Included in full purchase)

      Good Enough Brainstorm Worksheet

    4. (Included in full purchase)

      Challenge for Day 6

  8. 8

    Chapter 7: The Power of Boundaries

    1. (Included in full purchase)

      Assert Yourself

    2. (Included in full purchase)

      Understanding Assertiveness Worksheet

    3. (Included in full purchase)

      Boundries Brainstorm Worksheet

    4. (Included in full purchase)

      Assertiveness Script Practice

    5. (Included in full purchase)

      Challenge for Day 7

  9. 9

    Chapter 8: Mastering Conversations

    1. (Included in full purchase)

      Boost Your Social Skills

    2. (Included in full purchase)

      Conversation Starter Worksheet

    3. (Included in full purchase)

      Conversation Flow Worksheet

    4. (Included in full purchase)

      F.O.R.D method

    5. (Included in full purchase)

      Conversation Log

    6. (Included in full purchase)

      Challenge for Day 8

  10. 10

    Chapter 9: Reflecting on Wins and Building Confidence

    1. (Included in full purchase)

      Celebrate Progress

    2. (Included in full purchase)

      Victory Reflection Worksheet

    3. (Included in full purchase)

      Progress Template

    4. (Included in full purchase)

      Confidence Builder Worksheet

    5. (Included in full purchase)

      Challenge for Day 9

  11. 11

    Chapter 10: Setting Goals for Continued Progress

    1. (Included in full purchase)

      Plan for the Future

    2. (Included in full purchase)

      Future Goals Worksheet

    3. (Included in full purchase)

      Confidence Roadmap Template

    4. (Included in full purchase)

      Challenge for Day 10

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